Yoga and Movement
At Brent Mencap, we believe that staying active is essential for both physical and mental well-being, no matter your mobility level. That’s why we offer a variety of fun, accessible activities like Breathe and Stretch as well as Yoga. These activities not only help keep people fit, but also provide an opportunity to relax, unwind, and enjoy the company of others.
Breathe and Stretch & Yoga
Led by our expert tutors, Rita and Phil, our Breathe and Stretch and Yoga sessions are designed for everyone—whether you're a beginner or have more experience. These sessions are perfect for improving flexibility, boosting circulation, and finding a sense of calm. Rita and Phil are skilled at working with people at any level of mobility, so everyone is welcome and can join in at their own pace. Each session helps you feel both refreshed and relaxed, creating a peaceful space to de-stress.
Alfie
“I like to come to Brent Mencap and join the sessions “Breath and Movement” because it is socialising for me and it keeps me moving.”
Neal
“I like to attend “Breath and Movement” session because it keeps me fit and healthy. Also it is good for my mental health. It motivates me to be active and it is good for teamwork. It actually helps me to become more organised person as I have to be always on time for the session.”
Andrew
“I like to come for “Breath and movement” session because I like the coach Philip. He motivates me to do some exercises and I like the relaxing atmosphere during the session.”
Why Exercise?
Why Exercise is Important
Exercise is important for everyone, no matter who you are. It helps to keep your body healthy, strong, and working well. It also improves how you feel inside, helping to lift your mood and reduce stress. Regular exercise can lower the risk of illnesses like heart disease, diabetes, and obesity.
For people with learning disabilities (LD), exercise is just as important. It can help improve coordination, balance, and strength, while also giving a great sense of achievement. Exercise can be fun, especially when done with friends or in groups like the ones at Brent Mencap.
Benefits of Exercising
1. Improves Mental Health: Exercise helps release chemicals in the brain that make you feel happier and more relaxed.
2. Boosts Physical Health: It strengthens your heart, muscles, and bones, keeping your body fit and reducing the risk of illnesses.
3. Increases Confidence: When you exercise, you feel good about what you can achieve. It helps boost confidence and self-esteem.
4. Builds Social Connections: Group exercise activities, like yoga or gardening, are a great way to meet new people and build friendships.
5. Enhances Daily Life Skills: Regular movement and activity can help improve focus, coordination, and independence in daily tasks.
Exercise Statistics in the UK
In the UK, research shows that about 66% of adults are not active enough to benefit their health. This includes people from all walks of life, with many facing barriers to regular exercise.
For people with learning disabilities, only 14% meet the recommended weekly amount of exercise. This means most people with LD are not getting enough activity, which can affect both their physical and mental health. However, group exercise and fun activities, like those offered by Brent Mencap, are key to helping improve these statistics.
Brent Mencap
379-381 High Rd, London NW10 2JR Tel: 020 8451 5278
Registered Charity Number: 1077038